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**Image Prompt:** A person looking stressed at their home workstation, overwhelmed by multiple notifications popping up on their laptop and phone. The scene should depict a blurred background with a sense of chaotic digital intrusion into their personal space. Consider adding a calendar, partially visible, with a lot of crossed out tasks.

Tekanan Teknologi & Kerja Jauh: Cara Bijak Elak Rugi!

2025-06-23

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Dunia digital yang semakin maju membawa kita ke era kerja jarak jauh dan fleksibiliti. Namun, di sebalik kemudahan ini, tersembunyi ...

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**Image Prompt:** A person looking stressed at their home workstation, overwhelmed by multiple notifications popping up on their laptop and phone. The scene should depict a blurred background with a sense of chaotic digital intrusion into their personal space. Consider adding a calendar, partially visible, with a lot of crossed out tasks.

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Tekanan Teknologi & Kerja Jauh: Cara Bijak Elak Rugi!

**Image Prompt: Anxiety About Devices**
- Create an image of a person looking anxious and uneasy while trying to enjoy a day out without their smartphone. The background should depict a park setting, with people around, but the individual appears isolated due to their worry about not having access to their device.

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5 cara mengenali gejala techno-stres anda

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